Trail running and ultra
Night trail running and running with a headlamp: 12 weeks of preparation
Night sections at an ultra are scary only until your first prepared workout in the dark.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal for 12 weeks is to master running with a headlamp and get ready to move along a trail in the dark. You need familiar routes for your first outings, working light and a backup light source. Speed comes second here: first it matters to learn to notice obstacles and choose your pace based on visibility, without sacrificing sleep for night workouts.
The 1trAIner AI coach builds a plan around your running experience, schedule and ability to train safely in the dark. Data from Garmin or Apple Watch syncs automatically. After every workout the plan is recalculated, and your comments about visibility, confidence on the route and sleep help adjust the next sessions.
The first outings take place on simple familiar surfaces, then, once you handle the tasks confidently, you can move on to more challenging sections. Progress means fewer forced stops to adjust your light, calm route choices and keeping your attention without unnecessary rushing. The first 7 days are free, after that a subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges.
What you get during 7 days of free access
- In the first 7 free days, fill in the questionnaire with your 12-week goal, experience running in the dark, available routes and sleep schedule.
- Get the first week of the plan with a headlamp check and a short introductory outing on a familiar route under safe conditions.
- Review the workout with your coach: light comfort, pace choices, difficult sections and how evening training load affects sleep.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Night trail running and running with a headlamp: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.