Trail running and ultra
Complete a 100 km distance in 28 weeks of preparation
A hundred on the trails: long weekend workouts, night running and a well-practised aid station strategy.
- Distance
- 100 km
- Training horizon
- 28 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
100 km on trails is a goal for which 28 weeks of preparation make sense if you already have a running base. Beyond long efforts, you need experience with fuelling on the course, fatigue management and well-thought-out race logistics. The timeframe alone does not make the distance manageable: readiness is assessed by your current experience and how your body handles the preparation.
The 1trAIner AI coach builds a plan around your level, schedule and ability to set aside time for long outings. Data from a Garmin or Apple Watch syncs automatically. After every workout the plan is recalculated; you add information about sleep, nutrition and accumulated fatigue in your feedback.
First, tolerance to regular volume is checked, then specific tasks are added: long movement, fuelling and night sections if they are expected in the race. Progress means repeatable tolerance to the load without constant under-recovery, and closer to the race the focus shifts to reducing volume and testing your strategy. The first 7 days are free, then the subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges.
What you get during 7 days of free access
- In the first 7 free days, fill in the questionnaire about your marathon and ultra experience, current volume and the goal of 100 km in 28 weeks.
- Get the first week of the plan based on your usual load, taking into account sleep, workdays and time for a long outing.
- Review the completed workouts and recovery with your coach to refine the load and how realistic the chosen timeframe is.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Complete a 100 km distance in 28 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.