Trail running and ultra
Complete a 50 km distance in 24 weeks of preparation
Distances beyond 42 kilometres require not speed, but the ability to conserve energy and eat on the run.
- Distance
- 50 km
- Training horizon
- 24 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal for 24 weeks is to prepare for completing 50 km, not to hold a predetermined pace at any cost. The preparation is based on regular running, a gradual increase in long runs and testing nutrition in training. Whether you can reach the start line within this timeframe depends on your current fitness, health and how much time you can devote to training.
The 1trAIner AI coach builds a plan around your running base, your chosen race and your schedule. Data from Garmin or Apple Watch syncs automatically, and you can describe nutrition and how you feel after a workout. After each workout the plan is recalculated so the next load takes into account the work actually done.
At the beginning, tolerating regular training matters; later, it is the ability to keep moving longer without a sharp drop in energy. On long runs you test nutrition and gear, and before the race the load is reduced for recovery. The first 7 days are free; after that the subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges.
What you get during 7 days of free access
- In the free first 7 days, fill in the questionnaire about your current training, long-distance running experience and the goal of completing 50 km in 24 weeks.
- Get the first week of the plan based on your current volume, with room for a long run and recovery.
- Review the completed workouts, how you feel and your on-the-run nutrition experience with the coach to refine the upcoming loads.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Complete a 50 km distance in 24 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.