Trail running and ultra
Complete a 50 km distance in 20 weeks of preparation
Fifty kilometres in the mountains means 6–9 hours of work, and you need to prepare your head and your nutrition first.
- Distance
- 50 km
- Training horizon
- 20 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
A 20-week plan for a 50 km trail is built around the demands of the specific course and your current endurance. You need not only long outings but also practice moving with the right gear, nutrition and pacing across the terrain. If your starting base is insufficient, it's worth revisiting the timeline or the distance rather than trying to catch up with a sharp increase in volume.
The 1trAIner AI coach builds a plan for your level and schedule, setting aside time for long runs separately. Data from Garmin or Apple Watch syncs automatically. After every workout the plan is recalculated, and your notes on nutrition, gear and fatigue help refine your preparation.
From general endurance, the work moves to sessions that resemble your chosen trail running in surface and terrain. As you progress, you check whether you can maintain a controlled effort by the end of a session and recover before the next load, and before the race the volume decreases. The first 7 days are free, the subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges.
What you get during 7 days of free access
- In the first 7 free days, specify in the questionnaire your goal of 50 km in 20 weeks, your current volume and the characteristics of the chosen course.
- Get the first week of the plan with a manageable long outing and the task of testing your usual nutrition and gear.
- Get a workout review: pacing, how you feel by the end of the long outing and the necessary plan changes.
How it works
-
1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
-
2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
-
3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Complete a 50 km distance in 20 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.