Discipline
AI coach for hiking
AI coach for hiking — these are 1trAIner plans in the “Hiking” direction: 6 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for hiking page.
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Hiking preparation: 12-week training plan
Multi-day routes with a backpack require endurance and strong legs.
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Preparation for climbing Elbrus: 12 weeks of preparation
An altitude of 5642 requires a base, uphill walking and pre-planned acclimatization.
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Preparation for climbing Kazbek: 12 weeks of preparation
Technically easier than Elbrus, but the long approaches and altitude don't go away.
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Multi-day backpacking trip: 12 weeks of preparation
We train your back, legs, and the ability to keep going on the sixth day in a row.
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Altitude preparation: 12-week training block
Working on long climbs and steady heart rate on the approach to the summit.
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First summit: 12 weeks of preparation
The first ascent begins several months before the mountain itself.
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