Discipline
AI coach for hiking
AI coach for hiking — these are 1trAIner plans in the “Trekking and mountaineering” direction: 6 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for hiking page.
-
Hiking preparation: 12-week training plan
Multi-day routes with a backpack require endurance and strong legs.
Open the plan → -
Prepare to climb Elbrus: 12 weeks of training
Climbing to 5642 m calls for a solid fitness base, uphill walking and a carefully planned acclimatization schedule.
Open the plan → -
Training to climb Kazbek: 12 weeks of preparation
Technically easier than Elbrus, but the long approaches and altitude don't go away.
Open the plan → -
Multi-day backpacking trip: 12 weeks of preparation
We train your back, legs, and the ability to keep going on the sixth day in a row.
Open the plan → -
Altitude preparation: 12-week training block
Train for long climbs and work on keeping your heart rate steady as you approach the summit.
Open the plan → -
First summit: 12 weeks of preparation
Preparation for your first climb begins months before you reach the mountain.
Open the plan →
In the blog
From reading to workouts