Hiking
First summit: 12 weeks of preparation
The first ascent begins several months before the mountain itself.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Preparing for your first summit starts with choosing a route: it determines the demands on your fitness, technique, and gear. Over 12 weeks, it's important to establish regular walking, strengthen your legs, and get used to climbs and descents. If you don't have experience yet, your starting load is based on your usual activity, not on the standards of experienced participants.
The 1trAIner AI coach builds a plan for your level and schedule so you can follow your sessions consistently. Data from your Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. You can message your coach if an exercise is unclear, you missed a session, or the load turned out to be too heavy.
In the first weeks, you get used to the schedule and learn basic exercises for your legs and feet. Then longer outings and practice on terrain appear, where you can test your shoes and backpack before the trip. Before the start, the load decreases; progress shows in how regularly you train and how much more confidently you cover a familiar route. Technical skills and acclimatization, if they're needed for your chosen summit, are planned separately with an instructor or guide.
What you get during 7 days of free access
- In the free first 7 days, you fill out a questionnaire: which summit you've chosen, when you're going, how much you usually walk, and which days you can train.
- You receive the first week of the plan with manageable walking and basic exercises, along with guidelines for duration and effort.
- The coach reviews your first workouts, takes your questions and how you feel into account, then adjusts the upcoming sessions without trying to make up for everything at once.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “First summit: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.