Hiking
Multi-day backpacking trip: 12 weeks of preparation
We train your back, legs, and the ability to keep going on the sixth day in a row.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
On a multi-day trip, it's important not only to finish the day's walk but also to recover by the next morning. Over 12 weeks of preparation, you gradually get used to walking with a backpack and to repeated loads. The length of outings and the weight of your gear depend on your future route and your fitness; you don't need to increase everything at once.
The 1trAIner AI coach builds a plan around your level and schedule, leaving room for both long outings and rest. Data from your Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. You add to it by describing your sleep, fatigue, and how your back and legs feel, so the next load takes recovery into account.
At the start of your preparation, you strengthen your back and legs and check how comfortable your backpack is on short outings. Later, if the load is tolerated well, outings on consecutive days appear in the plan. Before the trip, the volume decreases so you don't start the route with accumulated fatigue. The main sign of progress is recovering more easily after walking and being able to move again the next day.
What you get during 7 days of free access
- At the start of the free 7 days, you fill out a questionnaire with the length of your trip, expected daily walks, backpack weight, and your experience with multi-day routes.
- You get the first week of the plan: manageable outings, exercises for your back and legs, and time for recovery between sessions.
- The coach reviews your workouts and how you feel the next day, then adjusts the duration of walking and the strength load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Multi-day backpacking trip: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.