Hiking
Altitude preparation: 12-week training block
Working on long climbs and steady heart rate on the approach to the summit.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
In 12 weeks you can build a physical base for a mountain route, but you cannot ensure altitude tolerance in advance. Preparation requires regular walking, manageable climbs and the ability not to start too fast. Acclimatisation needs a separate schedule of time at altitude: regular workouts and rest breaks do not imitate it.
In 1trAIner the AI coach builds a plan around your level, trip date and available training time. Data from Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. The coach takes into account pace, heart rate and how you feel to adjust the load, but watch readings do not confirm that it is safe to keep gaining altitude.
At the start of the plan you learn to choose an effort at which you can move without sharp accelerations and frequent stops. Then the manageable duration of climbs increases, and closer to the trip the focus shifts to recovery. Progress is assessed by more even work and less fatigue on comparable workouts. Decisions about continuing a high-altitude route are made based on how you feel and with the recommendations of a guide and a doctor, not on a completed plan.
What you get during 7 days of free access
- The first 7 days are free: you fill in a questionnaire about the route, trip dates, experience at altitude and current activity.
- You get the first week of the plan with moderate walking and manageable climbs to assess how you tolerate a normal training load.
- The coach reviews the data and how you felt after workouts, helps you refine a manageable effort and recalculates the rest of the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Altitude preparation: 12-week training block”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.