Discipline
AI coach for cross-country skiing
AI coach for cross-country skiing — these are 1trAIner plans in the “Cross-country skiing” direction: 6 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for cross-country skiing page.
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Cross-country skiing: regular workouts for 12 weeks
The ski season starts in summer — a year-round plan with cross-training runs, roller skiing and snow.
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Complete a marathon distance (42.2 km) in 20 weeks of preparation
Fifty kilometres on skis: volume, nutrition on the distance and working with your gear.
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Skate skiing: 12 weeks of preparation
Skating loves core strength and technique — that's what we work on.
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Classic technique: 12 weeks of preparation
Classic technique forgives fewer mistakes in form, but it develops endurance really well.
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First cross-country skiing season: 12 weeks of preparation
Start cross-country skiing as an adult and enjoy it this winter.
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Roller skiing and summer training: a 12-week preparation
The summer base determines what your February will look like.
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