Cross-country skiing
Cross-country skiing: regular workouts for 12 weeks
The ski season starts in summer — a year-round plan with cross-training runs, roller skiing and snow.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal for 12 weeks is to fit ski workouts into everyday life rather than alternating hard weekends with long breaks. That takes a manageable volume, work on endurance and strength, and time for recovery. The content of the sessions depends on the season: snow, cross-training runs or roller skiing if you know how to use them.
The 1trAIner coach builds a plan around your level, available days and training conditions. Data from Garmin/Apple Watch syncs automatically, and the plan is recalculated after every workout. If your work week was hard or you missed a session, tell the coach — the load needs to match your real schedule.
At the start, you pick a volume you can handle without accumulating fatigue. As you adapt, the duration of sessions and the balance of easy, strength and more intense work change. Progress shows in your consistency, how you feel and how you handle your usual load. After the free 7 days, the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
What you get during 7 days of free access
- At the start of the free 7 days, fill out the questionnaire: your skiing experience, current workouts, available equipment and your goal for 12 weeks.
- Get the first week of the plan with workouts on convenient days and time for recovery.
- Connect Garmin/Apple Watch and discuss the completed sessions with the coach: based on the data and how you feel, they will adjust the upcoming load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Cross-country skiing: regular workouts for 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.