Cross-country skiing
Skate skiing: 12 weeks of preparation
Skating loves core strength and technique — that's what we work on.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 12 weeks of preparation for skate skiing, the goal is to make the movement more stable and learn to maintain it when tired. This requires balance on one ski, coordinated work of arms and legs, and strength endurance of the core. Increasing speed only makes sense when you can control the movement rather than compensating for every push with extra effort.
The 1trAIner coach selects sessions for your experience, schedule and access to a groomed trail. Data from Garmin/Apple Watch syncs automatically, and the plan is recalculated after every workout. The watch shows load but not the quality of weight transfer, so the coach also needs your observations: where balance is lost and when the movement starts to fall apart.
At the beginning, the focus is on calm riding, balance exercises, and strength work without excessive fatigue. Then, as readiness allows, longer segments and work on varied terrain are added. Progress is assessed by how much longer you maintain a controlled pace and how much more evenly you handle familiar climbs under comparable conditions.
What you get during 7 days of free access
- In the first 7 days, fill out the questionnaire for free: your skate skiing experience, balance difficulties, available trail and your 12-week goal.
- Get the first week of the plan with manageable skiing, stability exercises and strength work for your level.
- After the first sessions, review the watch data and how you feel with the coach: where your arms tire, where you lose support or find it hard to maintain the movement.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Skate skiing: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.