Discipline
AI coach for yoga
AI coach for yoga — these are 1trAIner plans in the “Yoga and mobility” direction: 5 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for yoga page.
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Yoga for amateur athletes: 8 weeks of preparation
A practice that adds mobility and relieves stiffness after workouts.
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Joint mobility: 8-week preparation
Hip and thoracic mobility directly affect running technique.
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Yoga for runners: 8 weeks of preparation
Short routines after a run that actually get done instead of being postponed.
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Stretching and flexibility: 8 weeks of preparation
Regular stretching according to a plan instead of rare heroic sessions.
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15-minute morning practice: 8 weeks of preparation
Fifteen minutes in the morning so your body wakes up before your head does.
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