Discipline
AI coach for swimming
AI coach for swimming — these are 1trAIner plans in the “Swimming” direction: 8 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for swimming page.
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Front crawl technique from scratch: 12 weeks of preparation
We break down the pull, breathing and body position — swimming becomes easier without more effort.
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Swim your first 1000 metres: a 12-week preparation
From a couple of pool lengths to a kilometre without stopping — through technique, not strength.
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Open water swimming: 12 weeks of preparation
Water without walls or lanes: sighting, beach starts and calm breathing in the waves.
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Swim preparation: 12-week training plan
A plan for a specific distance: from one and a half kilometres to a marathon swim.
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Swimming endurance: 12-week preparation
Long sets and threshold work to hold your pace through the end of the distance.
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Swimming for triathlon: 12 weeks of preparation
Swimming in a wetsuit and in the mass of starters is a separate skill.
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Swimming: regular workouts for 12 weeks
Your first confident pool workouts: technique, breathing and clear tasks for every session.
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Pool speed: 12-week preparation
Short intervals and work on stroke pace — to swim faster at your distance.
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