Swimming
Front crawl technique from scratch: 12 weeks of preparation
We break down the pull, breathing and body position — swimming becomes easier without more effort.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 12 weeks of preparation, the goal is to master the basics of the front crawl and learn to combine individual movements into calm swimming. This requires regular practice, short technique drills and pauses before fatigue starts to interfere with your movements. The coach selects the length of intervals and weekly volume based on your starting skills, not on a standard for experienced swimmers.
In 1trAIner, the coach builds a plan around your experience, pool access and training days. Data from your Garmin or Apple Watch syncs automatically, and after each workout the plan is recalculated based on the completed load and your comments. A watch doesn't show all technique errors, so it's important to describe where your breathing breaks down or extra tension appears.
At the start, more attention goes to exhaling into the water and body position, then to coordinating breathing and the pull. As you master the movements, technique drills are combined with longer front crawl intervals. Progress is not just your time in the lane, but also the ability to repeat movements without rushing or holding your breath. After the free trial, the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
What you get during 7 days of free access
- In the first 7 free days, fill out the questionnaire: swimming experience, your relationship with water, available days and your goal for 12 weeks.
- Get the first week of the plan with drills for exhaling into the water, body position and short front crawl intervals within your ability.
- After your workouts, the coach will review your watch data and your notes on breathing and fatigue, then adjust the upcoming workouts.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Front crawl technique from scratch: 12 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.