Walking and Nordic walking
Walking for weight loss: 8 weeks of preparation
Long, easy walks combined with nutrition give sustainable results.
- Training horizon
- 8 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 8 weeks, the goal is to build walking into your weight loss efforts, not to cover a set distance at any cost. Weight change depends not only on walks but also on nutrition, sleep, and your health. Weekly volume is selected based on your current activity: there's no need to look for a special heart rate for "fat burning."
In 1trAIner, the coach builds a plan for your level and schedule so that sessions don't interfere with recovery and everyday tasks. Data from a Garmin or Apple Watch is transferred automatically, and the plan is recalculated after each workout. Tell us about fatigue or discomfort: watch readings don't replace feedback on how you feel.
The first weeks help you understand what walk duration you can handle comfortably. Then the volume can gradually increase if you're recovering in time. Progress is worth assessing not only by the scale but also by how regularly you train and how familiar routes feel. The 8-week plan doesn't promise losing a specific number of kilograms.
The first 7 days are free: you get a plan and a review of completed walks. After the free trial, the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
What you get during 7 days of free access
- In the first 7 free days, you fill out a questionnaire: weight goal, current activity, limitations, and convenient days.
- You receive the first week of the walking plan with a load tailored to your fitness.
- You receive a review of your pace, available heart rate data, and how you feel after walks; the coach adjusts the further plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Walking for weight loss: 8 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.