Discipline
AI coach for walking
AI coach for walking — these are 1trAIner plans in the “Walking and Nordic walking” direction: 5 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for walking page.
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Walking and Nordic walking: regular workouts for 8 weeks
Walking is the most underrated workout: it works and doesn't require recovery.
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Walking and Nordic walking: regular workouts for 8 weeks
With poles, the upper body engages and the load is distributed more gently.
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10,000 steps a day without forcing it: 8 weeks of preparation
We turn a step target into a habit, not a nightly race around your apartment.
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Walking for weight loss: 8 weeks of preparation
Long, easy walks combined with nutrition give sustainable results.
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An active start for those who haven't trained in a while: 8 weeks of preparation
We start with walking and gradually add short runs.
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