Triathlon
Complete a 226 km distance in 28 weeks of preparation
A year of preparation fits into clear blocks: base, volume, intensity and taper.
- Distance
- 226 km
- Training horizon
- 28 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The 226 km distance requires a solid base and the ability to regularly set aside time for long runs. The horizon of this plan is 28 weeks, so it is especially important to assess your readiness at the start rather than treat such a timeframe as universal for a beginner. If your current level or time is insufficient, it is wiser to reconsider the race date than to try to compress the preparation.
In 1trAIner the coach builds a plan around your level and schedule, taking into account not only training windows but also time for rest. Data from a Garmin or Apple Watch syncs automatically. After every workout the plan is recalculated so that the upcoming volume matches the work completed and your recovery.
Preparation moves from consolidating the base to long sport-specific work with rehearsals of nutrition and gear. Growing load alternates with easier weeks, and volume decreases before the race. A sign of progress is the ability to handle consecutive weeks of preparation without a constant decline in how you feel, not a record duration of a single session. The subscription costs 450 ₽ per month or 4999 ₽ per year, the first 7 days are free, and there are no automatic charges.
What you get during 7 days of free access
- Fill out the questionnaire about your race experience, current volume, recovery and the time you can realistically set aside for 226 km preparation.
- Get the first week of the plan with a load based on your current base and a clear arrangement of long sessions and rest.
- Review your first workouts and how they affect how you feel; the coach will refine the load, and you will be able to assess how well the plan fits your everyday life.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Complete a 226 km distance in 28 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.