Triathlon
Complete a 113 km distance in 28 weeks of preparation
Half the iron distance is 5–7 hours of work and a mandatory nutrition rehearsal.
- Distance
- 113 km
- Training horizon
- 28 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal is to complete a 113 km triathlon after 28 weeks of preparation, saving energy for the final running leg. This requires not only endurance but also a nutrition and hydration strategy tested in training. Before starting, it's important to compare your current base with the available time for long sessions: the timeframe alone does not mean readiness for the race.
The coach in 1trAIner builds a plan around your level and schedule, setting aside time for long work and recovery in advance. Data from your Garmin or Apple Watch syncs automatically. After each workout the plan is recalculated, and your notes on how you feel complement the load metrics.
At the beginning, you build a steady volume, then gradually increase the duration of key sessions and rehearse nutrition. Later, more attention is given to bike-run bricks and the effort you can sustain for a long time without a sharp drop. Progress is visible in how well you tolerate long work, your recovery after it, and the absence of untested decisions before the race. The subscription costs 450 ₽ per month or 4999 ₽ per year, the first 7 days are free, no automatic charges.
What you get during 7 days of free access
- In the questionnaire, you'll specify your experience with long runs, the race date for 113 km, your current training load, and available days for long sessions.
- You'll get the first week of the plan based on your current volume, with room for recovery after the most demanding workouts.
- You'll review completed sessions and your notes on nutrition, hydration and how you feel; the coach will adjust the next load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Complete a 113 km distance in 28 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.