What was published in the blog in August and September: trail running, strength training, cross-training

Over the past two months, three big series have come together in the blog. The trail running one — eleven reviews: why pace lies in the mountains, how to calculate time buffer before cut-off, when running uphill is a mistake.

The strength training one — six texts about what runners usually train last: posterior chain, calves and Achilles, anti-rotation of the torso, single-leg exercises. And a series on cross-training: what to replace easy kilometres with, how to use winter as a base, and what to do when you can't run but don't want to lose fitness.

All articles are paired with the coach's methodology, so the advice in the text and the tasks in the plan don't contradict each other. The full list is in the blog.