Discipline
AI coach for swimrun and duathlon
AI coach for swimrun and duathlon — these are 1trAIner plans in the “SwimRun, duathlon, aquathlon” direction: 4 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.
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SwimRun, duathlon, aquathlon: regular workouts for 12 weeks
Swimming and running alternating, without transition zones — a format with its own training logic.
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Duathlon preparation: 12 weeks of training
Run — bike — run: the key here is the transitions and the ability to run on tired legs.
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Aquathlon preparation: 12 weeks of training
Swimming and running back to back is a great way into multisport without a bike.
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Cross triathlon preparation: 12 weeks of training
Open-water swimming, mountain biking and trail running in one race.
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