Discipline
Strength training: programmes for the gym, home and runners
Choose your goal: gym sessions, home workouts with dumbbells, two strength sessions a week or strength for endurance. Your programme fits your available equipment and schedule. Read more on the AI coach for strength training page.
-
Strength training in the gym: 8 weeks of preparation
A program tailored to your level and goal, with progressive weight increases and clear guidance on technique.
Open the plan → -
Strength training for endurance: 8 weeks of training
Barbell training can help you run faster — when done correctly and without compromising your main workouts.
Open the plan → -
Gym basics for a beginner: 8 weeks of preparation
Squats, pulls, and presses: learn the basic movements without rushing.
Open the plan → -
Home strength training with dumbbells: 8 weeks of training
A pair of dumbbells and a training plan can help you make noticeable progress.
Open the plan → -
Two strength sessions per week: 8 weeks of preparation
A low-volume approach to keeping your muscles in shape alongside running.
Open the plan →
In the blog
From reading to workouts