Discipline
AI coach for general conditioning
AI coach for general conditioning — these are 1trAIner plans in the “General conditioning and functional training” direction: 8 goals with a ready-made training structure. Choose a goal, tell the coach about your level and available days — and get a plan from season to day, a review of each workout, and weekly adjustments based on watch data. The first 7 days are free, then 450 ₽ per month or 4999 ₽ per year.A detailed breakdown is on the AI coach for general conditioning page.
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General conditioning for endurance: 8 weeks of preparation
General conditioning that helps you run and ride longer without losing form.
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General conditioning and functional training: regular workouts for 8 weeks
Circuit workouts with bodyweight: strength, coordination and heart rate in one session.
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Home workouts without equipment: 8 weeks of preparation
Twenty minutes at home give you more than a gym membership you never use.
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General conditioning for runners: 8 weeks of preparation
Strong feet, glutes, and core are what hold your running form together in the final kilometres.
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Core muscles and stability: 8 weeks of preparation
A strong core saves energy at any distance.
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General conditioning and functional training: regular workouts for 8 weeks
Your first weeks of workouts without burnout: clear tasks and load progression based on how you feel.
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Staying fit with a desk job: 8 weeks of preparation
Short workouts that fit into your workday and bring back your tone.
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General endurance from scratch: 8 weeks of preparation
The base that any endurance sport starts with.
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