Running
Cover the marathon distance (42.2 km) in 24 weeks of preparation
We guide you through all 42 kilometres: weekly volume, long runs, nutrition on the distance and taper to the race.
- Distance
- marathon (42.2 km)
- Training horizon
- 24 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The first 42.2 km require preparation for a long effort, even if your goal is simply to finish without a target time. A 24-week horizon gives room for consistent work, but it doesn't remove the need to assess your starting running base. You should plan time in advance for long runs, recovery and testing your nutrition.
In 1trAIner the coach builds a training plan around your level and real schedule, including busy weeks. Data from connected Garmin or Apple Watch syncs automatically, and the training plan is recalculated after every workout. If the training load stops being manageable, your preparation is adjusted rather than forcing you to catch up with the calendar.
First, consistency is built, then the time on your feet you can handle gradually increases. Long runs help you test your gear and nutrition, but you don't need to cover the entire marathon in a workout. Before the race, the training load decreases, and the plan for covering the distance is refined based on the experience you've accumulated.
What you get during 7 days of free access
- In the first 7 free days, fill in the questionnaire about your running base, your goal to complete a marathon and the time you have available.
- Get the first week of your training plan with an initial volume based on your history, without a sharp increase in distance.
- After your workouts, review training load and recovery to determine the next step in your preparation for 42.2 km.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Cover the marathon distance (42.2 km) in 24 weeks of preparation”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.