Weight loss and healthy lifestyle
Lose weight and get into a regular workout routine in 12 weeks
Consistency comes from a plan and feedback, not willpower.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
The goal for 12 weeks is not to get through without a single missed session, but to learn to return to regular workouts and keep weight loss going. That takes a doable plan and a clear next step, including after a tough week. Nutrition and recovery stay part of the task: motivation doesn't make up for excessive load.
The coach builds a program for your level and real schedule, not an ideal one. Data from your Garmin or Apple Watch syncs automatically, and the plan is recalculated after every workout. After a missed session, you tell the coach why and how you feel so the plan can be adjusted instead of trying to catch up on everything at once.
In the first weeks you figure out what most often keeps you from starting a session: an inconvenient time, difficulty, or fatigue. Then, together with the coach, you refine the plan and track whether you manage to get back after breaks. By the end of 12 weeks, progress can be judged by how steady your routine is, how well you handle the load, and your weight trend — without demanding perfect discipline.
What you get during 7 days of free access
- At the start of the free 7 days, you fill out a questionnaire, set a goal, and share what used to keep you from sticking with workouts.
- You get the first week of the plan for your level and available days, with clear workout tasks.
- You get a review of completed sessions; if you missed any, you discuss the reasons and adjust the plan with the coach.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Lose weight and get into a regular workout routine in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.