Weight loss and healthy lifestyle
Lose weight and get into regular workouts in 12 weeks
A calm deficit and regular workouts instead of exhausting marathons in the gym.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 12 weeks, the goal is to establish workouts and create conditions for gradual weight loss. This requires manageable load, recovery, and a moderate calorie deficit, not attempts to spend maximum effort in a single session. The frequency and duration of workouts depend on your fitness; we don't promise a specific weight change in advance.
In 1trAIner, the coach builds a plan around your level, available days, and time for workouts. Data from Garmin or Apple Watch syncs automatically. After each workout, the plan is recalculated based on the completed load, and you can write to the coach about how you feel.
In the first weeks you choose a load that still leaves you energy for everyday things. After that, volume grows as your readiness increases, and by the end of 12 weeks progress can be assessed by how regularly you train, how well you tolerate the load, and your weight trend. After 7 free days, the subscription costs 450 ₽ per month or 4999 ₽ per year; there are no automatic charges.
What you get during 7 days of free access
- At the start of the free 7 days, you fill out a questionnaire: current activity, limitations, schedule, and your 12-week goal.
- You receive the first week of the plan with a load suited to your fitness and time for recovery.
- After completing workouts, you receive a review; the coach takes data and how you feel into account when recalculating the plan.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Lose weight and get into regular workouts in 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.