Usually a plan is built around distance. But more often it's not the kilometres that derail a race, but the conditions: heat, wind, altitude, night. In September the blog published a series called "Conditions" — about what to do about this in advance.
The first piece — how to dress from −20 to +40: the "plus ten" rule, adjustments for wind and rain, and the line beyond which it's not your clothing that changes but the workout itself. The second — preparing for an altitude of 5000 metres if you live in Moscow: what hypoxic training actually gives you, what not to expect from it, and why a spare day in your route is more useful than any gadget.
Each article pairs with an AI coach methodology guide, so the numbers in the text and in your plan match: you read about the wind adjustment — and you'll see exactly that in the task. The whole series is in the blog.