Running
Running: regular workouts for 12 weeks
A personal running coach who knows your workout history and guides you toward your goal week after week.
- Training timeframe
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
Map: capture territory
Runs turn into capturing territory on the map
Video text
The area on the map isn't yours yet. You run a loop around the park — and the land inside the loop becomes yours. You run through a neighbor's section — you take that too. In the runners' ranking you move up to first place.
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Over 12 weeks you can build a consistent training routine instead of running only when the mood strikes. First, define your goal: consistency, building endurance, or preparing for a chosen distance. The number of workouts and weekly volume depend on your experience and the time you actually have for running.
In 1trAIner, an AI coach builds your plan around your level and schedule. After you connect Garmin or Apple Watch, data syncs automatically, and the plan is recalculated after every workout. Your workout history helps determine the next training load, rather than starting from scratch every Monday.
The first few weeks show what training rhythm you can maintain. The load then changes based on your recovery and chosen goal. Progress is assessed by consistency, how well you handle the volume, and how well you complete each session. The first 7 days are free, then the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
See how 1trAIner works
What you get during 7 days of free access
- In the first 7 free days, fill out the questionnaire about your experience, your 12-week goal, and the days available.
- Get the first week of your personal plan and connect Garmin or Apple Watch to transfer data.
- After each workout, get a performance review and updated sessions based on your actual training load.
How it works
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1
You tell us about yourself
Share your level, how many days a week you can train, and your race date or target date. It takes five minutes in the chat or by filling out a questionnaire.
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2
You get a plan
The coach designs a training cycle leading up to your goal and lays out each week day by day: what to do, at what pace, and the purpose of each workout.
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3
The plan follows you
Workouts from your watch sync automatically, and you get feedback in the chat. Miss a session or get sick? Your weekly plan is adjusted.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is based on your goal, level, and available time. With a Garmin or Apple Watch, the plan can be tailored more precisely — the coach can see your heart rate, sleep, and actual weekly training volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card details are not stored, and you renew manually using the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let the coach know in the chat. Your plan is currently built around “Running: regular workouts for 12 weeks”, but race dates can change, injuries happen, and vacations come up. The coach will adjust your training cycle to fit your new circumstances.
In the blog
The first 7 days are free, no card needed. No automatic charges: you renew your subscription manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.