Running
Running: regular workouts for 12 weeks
A personal running coach who knows your workout history and guides you toward your goal week after week.
- Training horizon
- 12 weeks
- Price
- 450 ₽ per month or 4999 ₽ per year
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Over 12 weeks you can build a consistent training process instead of random runs based on how you feel. First you need to define your goal: consistency, building endurance, or preparing for a chosen distance. The number of workouts and weekly volume depend on your experience and the time you actually have for running.
In 1trAIner the plan is put together by an AI coach based on your level and schedule. After you connect Garmin or Apple Watch, data syncs automatically, and the plan is recalculated after every workout. The history of completed workouts helps choose the next load instead of starting planning over every Monday.
The first weeks show what rhythm of workouts you can maintain, then the load changes based on recovery and your chosen goal. Progress is assessed by consistency, how well you handle the volume, and the quality of completing the sessions. The first 7 days are free, then the subscription costs 450 ₽ per month or 4999 ₽ per year, with no automatic charges.
What you get during 7 days of free access
- In the first 7 free days, fill out the questionnaire about your experience, your 12-week goal, and the days available.
- Get the first week of your personal plan and connect Garmin or Apple Watch to transfer data.
- After workouts, get a review of your performance and a recalculation of upcoming workouts based on actual load.
How it works
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1
You tell us about yourself
Your level, how many days a week you're ready to train, the race date or goal deadline. Five minutes in chat or in the questionnaire.
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2
You get a plan
The coach builds a cycle up to your goal and gives you the week day by day: what to do, at what pace, and why this particular workout.
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3
The plan follows you
Workouts from your watch sync automatically, and the review arrives in chat. Missed a session or got sick — the week is rebuilt.
Frequently asked questions
Do I need a sports watch?
No. You can start without one: the plan is built from your answers about your goal, level, and available time. With a Garmin or Apple Watch, accuracy is higher — the coach sees your heart rate, sleep, and actual weekly volume.
What happens after the free week?
The subscription costs 450 ₽ per month or 4999 ₽ per year. There are no automatic charges: your card is not saved, and renewal is only manual via the link in the reminder.
Is the coach a person or a program?
1trAIner is an informational service: plans and reviews are prepared by AI based on your data. This is not a medical service and not a substitute for a doctor or an in-person coach.
What if my goal changes?
Let us know in the chat. Right now the plan is built for the goal “Running: regular workouts for 12 weeks”, but moving a race, an injury, or a vacation is normal: the coach will recalculate the cycle for the new conditions.
In the blog
The first 7 days are free, no card needed. No automatic charges: the subscription renews only manually.
Subscription terms are on the plans page and in the public offer. The service provides informational services and does not replace a doctor or an in-person coach.