Previously, the question "can you prepare me for my goal" had to be answered in text. In early September, we put goal-specific plans on separate pages: running, trail running and ultra, triathlon, swimming, cycling, cross-country skiing, strength training, yoga and mobility, walking, hiking, weight loss.
Each page honestly states the same things: what the preparation consists of, how many hours a week it takes and what will be in the first plan. No "guaranteed in 12 weeks" — the timelines there are approximate, and the plan then adjusts to how you actually train.
What this gives you: you can look at the volume and structure before registering and understand whether such preparation fits into your week. It's convenient to start with the running page — from there you can see all the others.