Important information about AI recommendations and health

1trAIner is an informational AI service for analyzing workouts and sports data and preparing training recommendations.

1trAIner is not a medical service

• does not provide medical services;
• is not a medical device;
• does not make diagnoses;
• does not prescribe treatment or medication;
• does not replace a consultation with a doctor, sports physician, coach, dietitian, psychologist, or other specialist.

Any training and physical activity may involve health risks. Before changing your training load, consult a doctor — especially in case of illness, injury, pregnancy, medication use, or worsening well-being.